Generated by All in One SEO v5.0.0.1, this is an llms.txt file, used by LLMs to index the site. # Tollefson Swimming ## Sitemaps - [XML Sitemap](https://tollefsonswimming.com/sitemap.xml): Contains all public & indexable URLs for this website. ## Pages - [Registration](https://tollefsonswimming.com/registration/) - 2026 Fall Registrations are now Open!!! Fall Session DatesSt. Albans: September 12 - November 22Georgetown Prep: September 8 - November 25 2026 Fall Programs & Fees (PDF) Registration Form (PDF) To register: Please email the completed registration form (new swimmers only) to stroke@tollefsonswimming.com. Feel free to email or call us with any questions. Returning swimmers - [Beginner, Intermediate and Advance Stroke Classes](https://tollefsonswimming.com/programs/intermediate-and-advance-stroke-classes/) - Beginner, Intermediate and Advanced Stroke Classes 30 minutes No more than 8 students per class Deck coached instruction Must be able to swim the length of the pool in freestyle and backstroke These stroke classes are intended for swimmers of all ages. Serious consideration is given to a student’s skill level so that classes can be - [In-Water Classes](https://tollefsonswimming.com/programs/beginner-in-water-stroke-classes/) - In-Water Classes 30 minutes 1-3 students per class In-water instruction Covers the fundamentals of independent swimming Swimmers do not need to be able to swim the length of the pool yet Beginning swimmers benefit greatly from individualized instruction by knowledgeable coaches who are in the pool with them - this is why Tollefson offers these - [How to Register](https://tollefsonswimming.com/programs/how-to-register/) - How to Register To register: Please email the completed registration form (new swimmers only) to stroke@tollefsonswimming.com. Feel free to email or call us with any questions. Check us out on social media! Follow us on Instagram and Twitter - We’ll be posting updates and reminders as well as links to swimming news and information. - [Swim Instructor & TOLL Coach Positions](https://tollefsonswimming.com/about-us/swim-instructor-and-toll-coach-positions/) - Tollefson Swimming seeks qualified and experienced stroke and technique instructors and qualified and experienced senior and age-group coaches for TOLL. Tollefson Swimming’s priorities are safety, learning, fun, and competition. Physical and emotional safety for all is our number one concern. Swimmers, parents, and coaches who feel safe and comfortable in a welcoming environment will be - [Session Dates](https://tollefsonswimming.com/programs/session-dates-and-fees/) - Session Dates Our Fall Session typically runs early September to mid-November. Registration opens up in summer. Winter Session is mid-November to March, with registration opening early October. Spring Session is March to mid-June with registration opening sometime early February. Summer Session is short - mid-June to late July and registration opens typically in early May. - [Coaches and Instructors](https://tollefsonswimming.com/about-us/coaches-and-instructors/) - 2026 https://tollefsonswimming.com/about-us/coaches-and-instructors/ Tollefson Swimming Coaching Staff - [About Us](https://tollefsonswimming.com/about-us/) - About Tollefson Swimming Marcia Tollefson began teaching swim lessons to young swimmers in 1989 at Bethesda Sport and Health Club. As a mother of four active boys, she knew the importance of water safety and exercise for mental and physical health. Since then, her vision grew into the comprehensive swim program you see today. In - [Employment](https://tollefsonswimming.com/employment/) - Swim Instructors and TOLL Coaching Positions *We currently have no open positions. Check back in spring as we prepare for summer sessions!* Tollefson Swimming’s priorities are safety, learning, fun, and competition. Physical and emotional safety for all is our number one concern. Swimmers, parents, and coaches who feel safe and comfortable in a welcoming environment - [Booking Received](https://tollefsonswimming.com/wpbc-booking-received/) - Thank you for your booking. Your booking has been successfully received. - [My Booking](https://tollefsonswimming.com/wpbc-my-booking/) - [bookingedit] - [My Bookings Listing](https://tollefsonswimming.com/wpbc-my-bookings-listing/) - [bookingcustomerlisting] - [Booking Payment Confirmation](https://tollefsonswimming.com/wpbc-booking-payment-successful/) - Thank you for your booking. Your payment for the booking has been successfully received. - [Booking Payment Failed](https://tollefsonswimming.com/wpbc-booking-payment-failed/) - Payment Unsuccessful. Please contact us for assistance. - [FAQ](https://tollefsonswimming.com/faq/) - FAQs How long does the program run? Our competitive Team TOLL runs from September through June. Our non-competitive training and endurance programs and stroke classes are offered Sept - June/July. The year is divided into a fall, winter, spring, and an abbreviated summer session. See current schedule here. Where are your classes held? Classes are held seven - [Training Locations](https://tollefsonswimming.com/about-us/training-locations/) - Georgetown Prep Classes are held seven days a week in the Hanley Center of the campus of Georgetown Prep, 10900 Rockville Pike, North Bethesda, Maryland 20852 As you pull onto campus, stay to the right as you drive past the guard hut. Stay on this road – the tennis facility will be on your right, then - [Programs](https://tollefsonswimming.com/programs/) - Programs For 30 years, the Tollefson name has been synonymous in the community with excellent swim instruction. At the core of our offerings is a passion for technique and efficient swimming. The focus at Tollefson Swimming is to teach individuals, no matter how young or old, no matter the level of skill, in a non-competitive - [Contact Us](https://tollefsonswimming.com/contact-us/) - Contact Us - [Training and Endurance](https://tollefsonswimming.com/programs/training-and-endurance/) - Training and Endurance 60 minutes Options for once to 4x weekly Must be enrolled in a stroke class Intermediate to Advanced Swimmers welcome - must be proficient in freestyle/backstroke While students do well to refine their strokes, if they truly want to cut time and get faster, spending time in the pool practicing what they’ve - [St. Albans](https://tollefsonswimming.com/about-us/training-locations/st-albans/) - St. Albans We offer Sunday afternoon classes at the Lawrence Pool, at St. Albans Pool in NW DC. The address is 3551 Garfield St. NW, Washington, DC 20007. Please park on Garfield Street and walk onto the St. Albans Campus towards the athletic facility using the service road. Walk around the building to the side - [Georgetown Prep](https://tollefsonswimming.com/about-us/training-locations/georgetown-prep-2/) - Georgetown Prep Classes are held seven days a week in the Hanley Center of the campus of Georgetown Prep, 10900 Rockville Pike, North Bethesda, Maryland 20852 As you pull onto campus, stay to the right as you drive past the guard hut. Stay on this road – the tennis facility will be on your right, then - [Fees and Registration](https://tollefsonswimming.com/fees-and-registration/) - Team TOLL is our competetive USA Swimming team. Try outs are held in the summer and team registration is currently closed. Please check back in spring of 2023 for next years tryout times for the 2023-24 season. Non-competitive (in-water/stroke/endurance) classes registration: https://www.teamunify.com/team/pvtoll/page/register