Practice Schedule 2017-2018

8 & Under Group
The TOLL 8 & Under group consists of all swimmers 8 years and younger and practices September 6, 2017 through March 8, 2018, after which the swimmers are invited to swim with Tollefson Swimming in Training/Endurance through June 10, 2018. Swimmers are expected to attend at least two practices plus a stroke class per week and swim all scheduled meets. The TOLL 8 & Under Group will be coached by Elizabeth Lofgren.

8 & Under Group Practice Schedule (September 6, 2017 through March 8, 2018):
Tuesday and Thursday 7:30-8:15 pm
Saturday 12:00 noon-1:00 pm

8 & Under Fee includes Practices, Meets, USA Swimming/PVS Registration, Stroke classes, Outfitting: $1,900
L Group
The TOLL L Group consists of all swimmers 9 to 10 years of age and practices September 6, 2017 through July 18, 2018. Focus is on technical development. Swimmers are expected to attend at least three practices plus a stroke class per week and swim all scheduled meets. The TOLL L Group will be coached by Jennifer Crowther.

L Group Practice Schedule (September 6, 2017 through November 5, 2017 and February 26, 2018 through June 14, 2018):
Monday and Wednesday 5:30-7:00 pm
Friday 6:00-7:00 pm
Saturday 10:30 am-12:00 noon

L Group Practice Schedule (November 6, 2017 through February 25, 2018):
Monday, Wednesday, Friday 6:00-7:00 pm
Saturday 10:30 am-12:00 noon

L Group Practice Schedule (June 18, 2018 through July 18, 2018):
Mornings only, days, times, and location to be announced.

L Group Fee includes Practices, Meets, USA Swimming/PVS Registration, Stroke classes, Outfitting: $2,900
Age Group
The TOLL Age Group consists of swimmers 11 to 13 years of age not able to commit to the rigors of the TOLL Age Group Elite, but want to improve their swimming skills and conditioning, be on team TOLL, and swim meets. Swimmers are expected to attend at least three Training/Endurance practices and one stroke class per week and swim all scheduled meets.

Age Group Practice Schedule (September 6, 2017 through June 10, 2018):
Tuesday and Thursday 7:30-8:30 pm (Training/Endurance)
Saturday and Sunday 3:30-4:30 pm (Training/Endurance)

Age Group Fee includes Practices, Meets, USA Swimming/PVS Registration, Stroke classes, Outfitting: $3,800
Age Group Elite
The TOLL Age Group Elite consists of swimmers 11 to 14 years of age preparing to swim at the senior level in the TOLL T Group when they turn 15 years of age and focus on swimming as their primary athletic activity after family and school. The program will include technical development and proficiency in all four strokes, having fun, goal setting, racing strategies, aerobic base development, and drylands for core strength development and body control. 11-12 year-old swimmers are expected to commit to a minimum of four practices plus one stroke class per week; 13-14 year-old swimmers are expected to commit to a minimum of five practices plus one stroke class per week. Swimmers are expected to swim all scheduled meets. Age Group Elite will be co-coached by Michal Morris and Gian Polignano.
Age Group Elite Practice Schedule (September 6, 2017 through June 14, 2018):
Monday and Wednesday 5:30-7:00 am
Monday and Wednesday 7:00-8:30 pm (13-14 year-olds to 9:00 pm)
Thursday 7:30-9:00 pm
Friday 7:00-8:00 pm (stroke class)
Saturday 10:30 am-12:30 pm
Sunday 12:30-2:30 pm

Age Group Elite Practice Schedule (June 18, 2018 through July 18, 2018):
Mornings only, days, times, and location to be announced.

Age Group Elite Fee includes Practices, Meets, USA Swimming/PVS Registration, Stroke classes, Outfitting: $4,100
O Group
The TOLL O Group consists of swimmers 14 and older preparing for high school and summer swim teams. Focus is on technical development, short and medium distances, and race preparation. Swimmers are expected to attend at least three practices and one stroke class per week and all scheduled meets.

O Group Practice Schedule (September 6, 2017 through November 5, 2017 and February 26, 2018 through June 14, 2018):
Tuesday and Thursday 5:00-6:30 am
Monday, Tuesday, and Wednesday 7:30-9:00 pm
Saturday 1:00-2:30 pm
Sunday 2:30-4:30 pm

O Group Practice Schedule (November 6, 2017 through February 25, 2018):
Tuesday and Thursday 5:00-6:30 am
Tuesday 7:30-9:00 pm
Saturday 1:00-2:30 pm

O Group Practice Schedule (June 18, 2018 through July 18, 2018):
Mornings only, days, times, and location to be announced.

O Group Fee includes Practices, Meets, USA Swimming/PVS Registration, Stroke classes, Outfitting: $3,800
T Group
The TOLL T Group consists of swimmers 15 years-old and older committed to swimming as their primary year-around activity after family and school. T Group swimmers prepare for championship and national-level meets by committing to six practices per week of senior-level training. Emphasis is on building an aerobic base, refining technical skills, and race training. T Group swimmers attend all scheduled meets. T Group will be coached by Andrew Tollefson.

T Group Practice Schedule (September 6, 2017 through November 5, 2017 and February 26, 2018 through June 14, 2018):
Wednesday and Friday 5:00-6:30 am
Monday, Tuesday, Wednesday, and Thursday 3:30-5:30 pm
Saturday 10:30 am-12:30 pm

T Group Practice Schedule (November 6, 2017 through February 25, 2018):
Wednesday and Friday 5:00-6:30 am
Monday and Wednesday 7:30-9:00 pm
Saturday 10:30 am-12:30 pm
Sunday 2:30-4:30 pm

T Group Practice Schedule (June 18, 2018 through July 18, 2018):
Mornings only, days, times, and location to be announced.

T Group Fee includes Practices, Meets, USA Swimming/PVS Registration, Stroke classes, Outfitting: $4,500

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